Henry Dillon 20:00 row
4,376m
Meters
20:00.0
Time
2:17.1
Pace
254
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
April 15, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,376m | 2:17.1 | 136 | 767 | 26 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 25 |
| 8:00.0 | 889m | 2:14.9 | 142 | 789 | 27 |
| 12:00.0 | 847m | 2:21.6 | 123 | 723 | 25 |
| 16:00.0 | 853m | 2:20.6 | 126 | 732 | 28 |
| 20:00.0 | 830m | 2:24.5 | 116 | 698 | 26 |