Henry Dillon 20:00 row
4,095m
Meters
20:00.0
Time
2:26.5
Pace
228
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
April 17, 2024 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,095m | 2:26.5 | 111 | 682 | 22 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 22 |
| 8:00.0 | 745m | 2:41.0 | 84 | 588 | 20 |
| 12:00.0 | 857m | 2:20.0 | 127 | 738 | 25 |
| 16:00.0 | 748m | 2:40.4 | 85 | 591 | 22 |
| 20:00.0 | 850m | 2:21.1 | 124 | 728 | 25 |