Henry Dillon 20:00 row
4,095
Meters
20:00.0
Time
2:26.5
Pace
228
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
April 17, 2024 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,095 | 2:26.5 | 111 | 684 | 228 | 22 |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 22 |
| 8:00.0 | 745 | 2:41.0 | 84 | 585 | 39 | 20 |
| 12:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 25 |
| 16:00.0 | 748 | 2:40.4 | 85 | 585 | 39 | 22 |
| 20:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 25 |