Henry Dillon 20:00 row
4,218m
Meters
20:00.0
Time
2:22.2
Pace
238
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
April 21, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,218m | 2:22.2 | 122 | 718 | 24 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 23 |
| 8:00.0 | 882m | 2:16.0 | 139 | 778 | 25 |
| 12:00.0 | 800m | 2:30.0 | 104 | 656 | 24 |
| 16:00.0 | 867m | 2:18.4 | 132 | 754 | 25 |
| 20:00.0 | 795m | 2:30.9 | 102 | 650 | 25 |