Henry Dillon 20:00 row
4,280m
Meters
20:00.0
Time
2:20.1
Pace
247
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
April 29, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,280m | 2:20.1 | 127 | 737 | 24 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 24 |
| 8:00.0 | 776m | 2:34.6 | 95 | 625 | 22 |
| 12:00.0 | 874m | 2:17.2 | 135 | 765 | 25 |
| 16:00.0 | 837m | 2:23.3 | 119 | 708 | 27 |
| 20:00.0 | 818m | 2:26.6 | 111 | 681 | 26 |