Henry Dillon 20:00 row
4,328m
Meters
20:00.0
Time
2:18.6
Pace
249
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
May 06, 2024 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,328m | 2:18.6 | 131 | 752 | 26 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 26 |
| 8:00.0 | 922m | 2:10.1 | 159 | 846 | 27 |
| 12:00.0 | 834m | 2:23.8 | 117 | 704 | 25 |
| 16:00.0 | 855m | 2:20.3 | 127 | 735 | 26 |
| 20:00.0 | 812m | 2:27.7 | 108 | 673 | 27 |