Henry Dillon 20:00 row
4,198m
Meters
20:00.0
Time
2:22.9
Pace
236
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
May 12, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,198m | 2:22.9 | 120 | 712 | 26 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 27 |
| 8:00.0 | 902m | 2:13.0 | 149 | 811 | 28 |
| 12:00.0 | 798m | 2:30.3 | 103 | 654 | 25 |
| 16:00.0 | 860m | 2:19.5 | 129 | 743 | 28 |
| 20:00.0 | 798m | 2:30.3 | 103 | 654 | 26 |