Henry Dillon 20:00 row
4,117m
Meters
20:00.0
Time
2:25.7
Pace
229
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
May 27, 2024 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,117m | 2:25.7 | 113 | 689 | 24 |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 23 |
| 8:00.0 | 896m | 2:13.9 | 146 | 801 | 26 |
| 12:00.0 | 795m | 2:30.9 | 102 | 650 | 24 |
| 16:00.0 | 750m | 2:40.0 | 85 | 594 | 23 |
| 20:00.0 | 861m | 2:19.3 | 129 | 744 | 28 |