Henry Dillon 20:00 row
4,210m
Meters
20:00.0
Time
2:22.5
Pace
238
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
May 29, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,210m | 2:22.5 | 121 | 716 | 26 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 26 |
| 8:00.0 | 911m | 2:11.7 | 153 | 827 | 27 |
| 12:00.0 | 791m | 2:31.7 | 100 | 644 | 24 |
| 16:00.0 | 798m | 2:30.3 | 103 | 654 | 27 |
| 20:00.0 | 800m | 2:30.0 | 104 | 656 | 26 |