Henry Dillon 20:00 row
4,254m
Meters
20:00.0
Time
2:21.0
Pace
241
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
May 31, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,254m | 2:21.0 | 125 | 729 | 24 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 23 |
| 8:00.0 | 907m | 2:12.3 | 151 | 820 | 26 |
| 12:00.0 | 809m | 2:28.3 | 107 | 669 | 23 |
| 16:00.0 | 814m | 2:27.4 | 109 | 675 | 26 |
| 20:00.0 | 854m | 2:20.5 | 126 | 734 | 26 |