Henry Dillon 20:00 row
4,254
Meters
20:00.0
Time
2:21.0
Pace
241
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
May 31, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,254 | 2:21.0 | 125 | 723 | 241 | 24 |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 50 | 23 |
| 8:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 26 |
| 12:00.0 | 809 | 2:28.3 | 107 | 660 | 44 | 23 |
| 16:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 26 |
| 20:00.0 | 854 | 2:20.5 | 126 | 720 | 48 | 26 |