Henry Dillon 20:00 row
4,283m
Meters
20:00.0
Time
2:20.0
Pace
246
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
June 02, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,283m | 2:20.0 | 127 | 738 | 25 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 24 |
| 8:00.0 | 911m | 2:11.7 | 153 | 827 | 26 |
| 12:00.0 | 772m | 2:35.4 | 93 | 620 | 23 |
| 16:00.0 | 867m | 2:18.4 | 132 | 754 | 26 |
| 20:00.0 | 809m | 2:28.3 | 107 | 669 | 26 |