Henry Dillon 20:00 row
4,283
Meters
20:00.0
Time
2:20.0
Pace
246
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
June 02, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,283 | 2:20.0 | 127 | 738 | 246 | 25 |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 24 |
| 8:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 26 |
| 12:00.0 | 772 | 2:35.4 | 93 | 615 | 41 | 23 |
| 16:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 26 |
| 20:00.0 | 809 | 2:28.3 | 107 | 660 | 44 | 26 |