Henry Dillon 20:01 row
4,483
Meters
20:01.9
Time
2:14.0
Pace
267
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
June 26, 2024 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.9 | 4,483 | 2:14.0 | 145 | 800 | 267 | 25 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 24 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 25 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 26 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 26 |
| 20:01.9 | 4 | 3:57.5 | 26 | 389 | 0 |