Henry Dillon 5000m row
5,000
Meters
22:47.2
Time
2:16.7
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
July 08, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.2 | 5,000 | 2:16.7 | 137 | 768 | 292 | 19 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 765 | 58 | 19 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 846 | 61 | 20 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 817 | 60 | 20 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 791 | 59 | 20 |
| 5:02.9 | 5,000 | 2:31.4 | 101 | 641 | 54 | 18 |