Henry Dillon 5000m row
5,000m
Meters
22:47.2
Time
2:16.7
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
July 08, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.2 | 5,000m | 2:16.7 | 137 | 771 | 19 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 19 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 20 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 20 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 20 |
| 5:02.9 | 5,000m | 2:31.4 | 101 | 646 | 18 |