Henry Dillon 5000m row
5,000
Meters
23:49.9
Time
2:22.9
Pace
283
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 15 |
July 13, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.9 | 5,000 | 2:22.9 | 120 | 712 | 283 | 15 |
| 5:25.2 | 1,000 | 2:42.6 | 81 | 575 | 52 | 14 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 794 | 59 | 16 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 754 | 58 | 16 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 756 | 58 | 16 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 707 | 56 | 16 |