Henry Dillon 30:00 row
7,264m
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
158
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 126 |
November 09, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,264m | 2:03.8 | 184 | 933 | 23 | 158 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 21 | 152 |
| 12:00.0 | 1,481m | 2:01.5 | 195 | 970 | 23 | 162 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 24 | 145 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 23 | 166 |
| 30:00.0 | 1,485m | 2:01.2 | 197 | 976 | 25 | 169 |
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Workout Graph
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