Henry Dillon v3:00/2:00r...5 row
3,864m
Meters
15:00.0
Time
1:56.4
Pace
264
Calories
167
Heart Rate
| Rest Distance | 1,696m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,560m |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 124 |
November 11, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,864m | 1:56.4 | 222 | 1062 | 23 | 167 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 23 | 162 | |
| r: 2:00 | 335m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 19 | 157 | |
| r: 2:00 | 333m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 23 | 166 | |
| r: 2:00 | 387m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 26 | 173 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 27 | 177 | |
| r: 2:00 | 328m | ||||||
| r1,696m |
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Workout Graph
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