Henry Dillon v8:00/3:00r...4 row
5,181m
Meters
20:00.0
Time
1:55.8
Pace
356
Calories
176
Heart Rate
| Rest Distance | 2,258m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,439m |
| Overall Time | 32:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 128 |
November 12, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,181m | 1:55.8 | 225 | 1075 | 24 | 176 | |
| 8:00.0 | 2,082m | 1:55.2 | 228 | 1086 | 23 | 174 | |
| r: 3:00 | 581m | ||||||
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 25 | 179 | |
| r: 3:00 | 524m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 24 | 176 | |
| r: 3:00 | 563m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | 177 | |
| r: 3:00 | 590m | ||||||
| r2,258m |
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Workout Graph
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