Henry Dillon v1000m/1:00r...5 row
5,000m
Meters
19:41.4
Time
1:58.1
Pace
336
Calories
168
Heart Rate
| Rest Distance | 771m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,771m |
| Overall Time | 24:41.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 126 |
November 14, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.4 | 5,000m | 1:58.1 | 212 | 1030 | 24 | 168 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 22 | 155 | |
| r: 1:00 | 185m | ||||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 26 | 169 | |
| r: 1:00 | 141m | ||||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 26 | 173 | |
| r: 1:00 | 145m | ||||||
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 25 | 169 | |
| r: 1:00 | 139m | ||||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 26 | 177 | |
| r: 1:00 | 161m | ||||||
| r771m |
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Workout Graph
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