Henry Dillon 22:00 row
5,304m
Meters
22:00.0
Time
2:04.4
Pace
338
Calories
158
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 127 |
November 15, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,304m | 2:04.4 | 182 | 925 | 25 | 158 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 158 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 | 154 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 155 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 26 | 163 |
| 22:00.0 | 493m | 2:01.7 | 194 | 968 | 27 | 164 |
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Workout Graph
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