Henry Dillon v2:30/0:30r...10 row
6,433m
Meters
25:00.0
Time
1:56.5
Pace
438
Calories
168
Heart Rate
| Rest Distance | 666m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,099m |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 762 |
| Drag Factor | 120 |
November 18, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,433m | 1:56.5 | 221 | 1060 | 26 | 168 | |
| 2:30.0 | 675m | 1:51.1 | 255 | 1178 | 27 | 148 | |
| r: 0:30 | 80m | ||||||
| 2:30.0 | 676m | 1:50.9 | 256 | 1182 | 28 | 157 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 25 | 167 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 27 | 171 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 26 | 168 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 26 | 172 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 27 | 170 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 28 | 178 | |
| r: 0:30 | 76m | ||||||
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 28 | 178 | |
| r: 0:30 | 65m | ||||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 28 | 174 | |
| r: 0:30 | 12m | ||||||
| r666m |
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