Henry Dillon 20:00 row
4,862m
Meters
20:00.0
Time
2:03.4
Pace
318
Calories
167
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 119 |
November 20, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,862m | 2:03.4 | 186 | 940 | 25 | 167 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 22 | 160 |
| 8:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 27 | 169 |
| 12:00.0 | 984m | 2:01.9 | 193 | 964 | 26 | 170 |
| 16:00.0 | 976m | 2:02.9 | 188 | 948 | 26 | 167 |
| 20:00.0 | 993m | 2:00.8 | 198 | 982 | 25 | 172 |
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Workout Graph
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