Henry Dillon v1:00/1:00r...6 row
5,396m
Meters
21:00.0
Time
1:56.7
Pace
367
Calories
155
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,403m |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 668 |
| Drag Factor | 116 |
November 21, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,396m | 1:56.7 | 220 | 1056 | 25 | 155 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 140 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 27 | 138 | |
| r: 1:00 | 165m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | 152 | |
| r: 1:00 | 161m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 25 | 165 | |
| r: 1:00 | 159m | ||||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | 168 | |
| r: 1:00 | 153m | ||||||
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 26 | 170 | |
| r: 1:00 | 190m | ||||||
| r1,007m |
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Workout Graph
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