Henry Dillon v2000m/3:00r...4 row
5,000
Meters
19:35.0
Time
1:57.5
Pace
339
Calories
170
Heart Rate
| Rest Distance | 1,917 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,917 |
| Overall Time | 31:35.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 114 |
November 24, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.0 | 5,000 | 1:57.5 | 216 | 1042 | 26 | 170 | |
| 7:29.7 | 2,000 | 1:52.4 | 246 | 1147 | 27 | 163 | |
| r: 3:00 | 410 | ||||||
| 6:06.9 | 1,500 | 2:02.3 | 191 | 958 | 25 | 172 | |
| r: 3:00 | 525 | ||||||
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 27 | 175 | |
| r: 3:00 | 500 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 27 | 170 | |
| r: 3:00 | 482 | ||||||
| r1,917 |
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Workout Graph
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