Henry Dillon 5x10:00/2:00r row
11,535
Meters
50:00.0
Time
2:10.0
Pace
708
Calories
172
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,065 |
| Overall Time | 1:00:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 1178 |
| Drag Factor | 121 |
December 03, 2024 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,535 | 2:10.0 | 159 | 847 | 22 | 172 |
| 10:00.0 | 2,465 | 2:01.7 | 194 | 968 | 23 | 168 |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 22 | 177 |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 22 | 168 |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 22 | 174 |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 25 | 176 |
| r530 |
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Workout Graph
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