Henry Dillon 5:12 row
1,042
Meters
5:12.4
Time
2:29.9
Pace
57
Calories
147
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 120 |
December 03, 2024 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:12.4 | 1,042 | 2:29.9 | 104 | 657 | 57 | 21 | 147 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 22 | 155 |
| 5:12.4 | 20 | 5:10.0 | 12 | 340 | 1 | 5 | 140 |
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Workout Graph
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