Henry Dillon 10:00 row
1,467
Meters
10:00.0
Time
3:24.4
Pace
88
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 14 |
| Stroke Count | 143 |
| Drag Factor | 126 |
December 05, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,467 | 3:24.4 | 41 | 440 | 88 | 14 |
| 2:00.0 | 5 | 3:20:00.0 | 0 | 300 | 0 | 0 |
| 4:00.0 | 113 | 8:50.9 | 2 | 308 | 5 | 7 |
| 6:00.0 | 383 | 2:36.6 | 91 | 613 | 22 | 19 |
| 8:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 23 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 23 |
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Workout Graph
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