Henry Dillon 6x6:00/3:00r row
8,389
Meters
36:00.0
Time
2:08.7
Pace
523
Calories
171
Heart Rate
| Rest Distance | 908 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,297 |
| Overall Time | 54:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 132 |
December 05, 2024 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,389 | 2:08.7 | 164 | 864 | 23 | 171 |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 23 | 176 |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 23 | 181 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 24 | 174 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 25 | 181 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 24 | 179 |
| 6:00.0 | 1,103 | 2:43.1 | 81 | 577 | 22 | 139 |
| r908 |
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Workout Graph
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