Henry Dillon v250m/0:25r...12 row
10,500
Meters
39:48.3
Time
1:53.7
Pace
748
Calories
153
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 3:07.0 |
| Overall Distance | 10,761 |
| Overall Time | 42:55.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 1034 |
| Drag Factor | 119 |
December 07, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:48.3 | 10,500 | 1:53.7 | 238 | 1118 | 25 | 153 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 36 | 125 | |
| r: 0:25 | 83 | ||||||
| 5:24.2 | 1,500 | 1:48.0 | 277 | 1254 | 28 | 127 | |
| r: 0:12 | 18 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 30 | 171 | |
| r: 0:23 | 14 | ||||||
| 5:00.8 | 1,250 | 2:00.3 | 201 | 991 | 24 | 132 | |
| r: 0:15 | 25 | ||||||
| 2:41.6 | 750 | 1:47.7 | 280 | 1263 | 26 | 175 | |
| r: 0:23 | 16 | ||||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 25 | 126 | |
| r: 0:16 | 23 | ||||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 24 | 176 | |
| r: 0:19 | 18 | ||||||
| 2:49.0 | 750 | 1:52.6 | 245 | 1142 | 26 | 139 | |
| r: 0:12 | 11 | ||||||
| 4:52.7 | 1,250 | 1:57.0 | 218 | 1050 | 24 | 177 | |
| r: 0:15 | 16 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 27 | 141 | |
| r: 0:11 | 17 | ||||||
| 5:59.5 | 1,500 | 1:59.8 | 203 | 999 | 24 | 179 | |
| r: 0:16 | 20 | ||||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 37 | 172 | |
| r261 |
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Workout Graph
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