Henry Dillon 5x12:00/2:00r row
13,728
Meters
1:00:00.0
Time
2:11.1
Pace
836
Calories
161
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,827 |
| Overall Time | 1:10:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 1257 |
| Drag Factor | 127 |
December 09, 2024 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,728 | 2:11.1 | 155 | 834 | 21 | 161 |
| 12:00.0 | 2,827 | 2:07.3 | 169 | 883 | 21 | 163 |
| 12:00.0 | 2,780 | 2:09.4 | 161 | 854 | 21 | 162 |
| 12:00.0 | 2,790 | 2:09.0 | 163 | 860 | 21 | 161 |
| 12:00.0 | 2,758 | 2:10.5 | 157 | 841 | 21 | 159 |
| 12:00.0 | 2,573 | 2:19.9 | 128 | 739 | 21 | 164 |
| r99 |
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Workout Graph
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