Henry Dillon 20:00 row
4,986
Meters
20:00.0
Time
2:00.3
Pace
327
Calories
170
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 130 |
December 11, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,986 | 2:00.3 | 201 | 991 | 327 | 22 | 170 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 69 | 23 | 163 |
| 8:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 21 | 167 |
| 12:00.0 | 974 | 2:03.2 | 187 | 944 | 62 | 22 | 168 |
| 16:00.0 | 988 | 2:01.4 | 195 | 972 | 64 | 23 | 174 |
| 20:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 66 | 23 | 181 |
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Workout Graph
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