Henry Dillon v500m/2:00r...5 row
3,500
Meters
13:13.7
Time
1:53.3
Pace
247
Calories
172
Heart Rate
| Rest Distance | 947 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,447 |
| Overall Time | 23:13.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 129 |
December 11, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:13.7 | 3,500 | 1:53.3 | 240 | 1126 | 25 | 172 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 25 | 162 | |
| r: 2:00 | 348 | ||||||
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 26 | 178 | |
| r: 2:00 | 22 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 26 | 170 | |
| r: 2:00 | 334 | ||||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 25 | 171 | |
| r: 2:00 | 225 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 28 | 181 | |
| r: 2:00 | 18 | ||||||
| r947 |
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Workout Graph
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