Henry Dillon 15:08 row
3,325
Meters
15:08.6
Time
2:16.6
Pace
197
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 124 |
December 12, 2024 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.6 | 3,325 | 2:16.6 | 137 | 772 | 197 | 23 | 146 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 25 | 156 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 24 | 165 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 23 | 131 |
| 15:08.6 | 18 | 3:58.8 | 26 | 388 | 0 | 8 | 132 |
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