Henry Dillon 4x4:00/4:00r row
4,225
Meters
16:00.0
Time
1:53.6
Pace
299
Calories
169
Heart Rate
| Rest Distance | 1,712 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,937 |
| Overall Time | 32:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 123 |
December 12, 2024 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,225 | 1:53.6 | 239 | 1121 | 26 | 169 |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 26 | 168 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 26 | 176 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 26 | 169 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 26 | 163 |
| r1,712 |
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Workout Graph
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