Henry Dillon 20:00 row
5,092
Meters
20:00.0
Time
1:57.8
Pace
341
Calories
174
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 126 |
December 16, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,092 | 1:57.8 | 214 | 1036 | 341 | 24 | 174 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 37 | 25 | 129 |
| 4:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 24 | 167 |
| 6:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 25 | 182 |
| 8:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 25 | 178 |
| 10:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 25 | 181 |
| 12:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 25 | 181 |
| 14:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 25 | 181 |
| 16:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 25 | 183 |
| 18:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 24 | 183 |
| 20:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 25 | 184 |
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Workout Graph
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