Henry Dillon 5x10:00/2:00r row
11,698
Meters
50:00.0
Time
2:08.2
Pace
724
Calories
161
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,779 |
| Overall Time | 1:00:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 1046 |
| Drag Factor | 124 |
December 19, 2024 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,698 | 2:08.2 | 166 | 871 | 21 | 161 |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 20 | 158 |
| 10:00.0 | 2,366 | 2:06.7 | 172 | 890 | 21 | 159 |
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 21 | 163 |
| 10:00.0 | 2,285 | 2:11.2 | 155 | 832 | 22 | 164 |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 21 | 161 |
| r81 |
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Workout Graph
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