Henry Dillon 20:00 row
4,490
Meters
20:00.0
Time
2:13.6
Pace
269
Calories
155
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 131 |
December 21, 2024 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,490 | 2:13.6 | 147 | 804 | 269 | 19 | 155 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 49 | 17 | 151 |
| 8:00.0 | 926 | 2:09.5 | 161 | 853 | 57 | 18 | 161 |
| 12:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 21 | 152 |
| 16:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | 20 | 153 |
| 20:00.0 | 933 | 2:08.6 | 165 | 866 | 57 | 20 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.