Henry Dillon 30:00 row
7,239
Meters
30:00.0
Time
2:04.3
Pace
460
Calories
167
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 126 |
January 05, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,239 | 2:04.3 | 182 | 926 | 460 | 22 | 167 |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 95 | 21 | 162 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 938 | 93 | 21 | 167 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 936 | 93 | 22 | 169 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 23 | 169 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 24 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.