Henry Dillon v1:40/0:20r...10 row
4,246
Meters
16:40.0
Time
1:57.7
Pace
284
Calories
158
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,758 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 126 |
January 07, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,246 | 1:57.7 | 214 | 1037 | 24 | 158 | |
| 1:40.0 | 472 | 1:45.9 | 294 | 1313 | 28 | 139 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 26 | ||
| r: 0:20 | 55 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 25 | ||
| r: 0:20 | 52 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 23 | 155 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 22 | 158 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 24 | 156 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 22 | 161 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 24 | 167 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 22 | 167 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 25 | 164 | |
| r: 0:20 | 51 | ||||||
| r512 |
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