Henry Dillon 13:00 row
3,087
Meters
13:00.0
Time
2:06.3
Pace
192
Calories
160
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 128 |
January 09, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,087 | 2:06.3 | 174 | 897 | 192 | 22 | 160 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 40 | 26 | 147 |
| 6:00.0 | 734 | 2:02.6 | 190 | 953 | 47 | 23 | 163 |
| 9:00.0 | 718 | 2:05.3 | 178 | 911 | 45 | 21 | 163 |
| 12:00.0 | 721 | 2:04.8 | 180 | 919 | 45 | 22 | 166 |
| 13:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 22 | 165 |
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Workout Graph
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