Henry Dillon v8:00/5:00r...4 row
8,152
Meters
32:00.0
Time
1:57.7
Pace
552
Calories
179
Heart Rate
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,256 |
| Overall Time | 52:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 948 |
| Drag Factor | 128 |
January 09, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,152 | 1:57.7 | 214 | 1037 | 25 | 179 | |
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 25 | 181 | |
| r: 5:00 | 29 | ||||||
| 8:00.0 | 2,058 | 1:56.6 | 221 | 1059 | 26 | 182 | |
| r: 5:00 | 91 | ||||||
| 8:00.0 | 1,993 | 2:00.4 | 200 | 989 | 26 | 177 | |
| r: 5:00 | 113 | ||||||
| 8:00.0 | 2,039 | 1:57.7 | 215 | 1038 | 26 | 177 | |
| r: 5:00 | 871 | ||||||
| r1,104 |
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Workout Graph
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