Henry Dillon 10:00 row
1,992
Meters
10:00.0
Time
2:30.6
Pace
107
Calories
137
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 127 |
January 09, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,992 | 2:30.6 | 102 | 652 | 107 | 21 | 137 |
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 17 | 21 | 130 |
| 4:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 23 | 135 |
| 6:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 22 | 140 |
| 8:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 22 | 139 |
| 10:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 20 | 144 |
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Workout Graph
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