Henry Dillon v16:00/3:00r...4 row
13,521
Meters
58:00.0
Time
2:08.6
Pace
849
Calories
157
Heart Rate
| Rest Distance | 763 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,284 |
| Overall Time | 1:07:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 1381 |
| Drag Factor | 127 |
January 11, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:00.0 | 13,521 | 2:08.6 | 164 | 865 | 22 | 157 | |
| 16:00.0 | 3,873 | 2:03.9 | 184 | 932 | 21 | 158 | |
| r: 3:00 | 519 | ||||||
| 16:00.0 | 3,898 | 2:03.1 | 187 | 945 | 23 | 171 | |
| r: 3:00 | 100 | ||||||
| 16:00.0 | 3,903 | 2:02.9 | 188 | 947 | 22 | 176 | |
| r: 3:00 | 144 | ||||||
| 10:00.0 | 1,849 | 2:42.2 | 82 | 582 | 23 | 125 | |
| r763 |
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Workout Graph
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