Henry Dillon 30:00 row
7,347
Meters
30:00.0
Time
2:02.4
Pace
476
Calories
157
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 129 |
January 12, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,347 | 2:02.4 | 190 | 955 | 476 | 23 | 157 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 23 | 133 |
| 12:00.0 | 1,468 | 2:02.6 | 190 | 953 | 95 | 23 | |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 23 | 161 |
| 24:00.0 | 1,475 | 2:02.0 | 193 | 962 | 96 | 24 | 164 |
| 30:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 101 | 23 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.