Henry Dillon 10:00 row
2,444
Meters
10:00.0
Time
2:02.7
Pace
157
Calories
156
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 127 |
January 14, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,444 | 2:02.7 | 189 | 951 | 157 | 25 | 156 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 24 | 143 |
| 4:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 24 | 147 |
| 6:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 26 | 157 |
| 8:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 25 | 167 |
| 10:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 26 | 168 |
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Workout Graph
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