Henry Dillon v12:00/2:00r...4 row
11,391
Meters
48:00.0
Time
2:06.4
Pace
715
Calories
168
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,629 |
| Overall Time | 56:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 1131 |
| Drag Factor | 127 |
January 14, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,391 | 2:06.4 | 173 | 896 | 23 | 168 | |
| 12:00.0 | 2,905 | 2:03.9 | 184 | 932 | 24 | 173 | |
| r: 2:00 | 187 | ||||||
| 12:00.0 | 2,829 | 2:07.2 | 170 | 884 | 23 | 168 | |
| r: 2:00 | 14 | ||||||
| 12:00.0 | 2,768 | 2:10.0 | 159 | 847 | 23 | 161 | |
| r: 2:00 | 15 | ||||||
| 12:00.0 | 2,890 | 2:04.5 | 181 | 923 | 23 | 172 | |
| r: 2:00 | 22 | ||||||
| r238 |
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Workout Graph
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