Henry Dillon 13:00 row
3,253
Meters
13:00.0
Time
1:59.8
Pace
213
Calories
173
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 127 |
January 18, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,253 | 1:59.8 | 203 | 999 | 213 | 23 | 173 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 51 | 24 | 164 |
| 6:00.0 | 750 | 2:00.0 | 203 | 997 | 49 | 23 | 172 |
| 9:00.0 | 750 | 2:00.0 | 203 | 997 | 49 | 24 | 177 |
| 12:00.0 | 742 | 2:01.2 | 196 | 975 | 48 | 24 | 176 |
| 13:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 24 | 178 |
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