Henry Dillon v5:00/4:00r...4 row
5,075
Meters
20:00.0
Time
1:58.2
Pace
341
Calories
178
Heart Rate
| Rest Distance | 3,097 |
|---|---|
| Rest Time | 21:55.0 |
| Overall Distance | 8,172 |
| Overall Time | 41:55.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 822 |
| Drag Factor | 126 |
January 18, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,075 | 1:58.2 | 212 | 1028 | 24 | 178 | |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 26 | 182 | |
| r: 4:00 | 116 | ||||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 25 | 178 | |
| r: 4:00 | 463 | ||||||
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 24 | 176 | |
| r: 4:00 | 485 | ||||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 24 | 177 | |
| r: 9:55 | 2,033 | ||||||
| r3,097 |
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Workout Graph
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