Henry Dillon 3:03 row
807
Meters
3:03.0
Time
1:53.3
Pace
55
Calories
168
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 47 |
January 30, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:03.0 | 807 | 1:53.3 | 240 | 1126 | 55 | 24 | 168 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | 26 | 164 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 23 | 166 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 24 | 173 |
| 3:03.0 | 12 | 2:05.0 | 179 | 916 | 0 | 40 | 171 |
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Workout Graph
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