Henry Dillon 20:00 row
5,084
Meters
20:00.0
Time
1:58.0
Pace
341
Calories
179
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 124 |
January 30, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,084 | 1:58.0 | 213 | 1032 | 341 | 24 | 179 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 40 | 24 | 175 |
| 4:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 24 | 178 |
| 6:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 25 | 178 |
| 8:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 25 | 176 |
| 10:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 25 | 178 |
| 12:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 25 | 180 |
| 14:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 24 | 181 |
| 16:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 26 | 182 |
| 18:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 25 | 184 |
| 20:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 26 | 186 |
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Workout Graph
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