Henry Dillon 10:00 row
1,707
Meters
10:00.0
Time
2:55.7
Pace
86
Calories
136
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 74 |
January 30, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,707 | 2:55.7 | 64 | 521 | 86 | 20 | 136 |
| 2:00.0 | 273 | 3:39.7 | 33 | 413 | 13 | 20 | 130 |
| 4:00.0 | 360 | 2:46.6 | 76 | 560 | 18 | 22 | 138 |
| 6:00.0 | 328 | 3:02.9 | 57 | 496 | 16 | 21 | 136 |
| 8:00.0 | 366 | 2:43.9 | 79 | 573 | 19 | 21 | 140 |
| 10:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | 20 | 139 |
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Workout Graph
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