Henry Dillon v6:00/2:00r...6 row
8,656
Meters
36:00.0
Time
2:04.7
Pace
551
Calories
160
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,779 |
| Overall Time | 48:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 784 |
| Drag Factor | 136 |
February 03, 2025 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,656 | 2:04.7 | 180 | 920 | 21 | 160 | |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 22 | 155 | |
| r: 2:00 | 25 | ||||||
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 22 | 161 | |
| r: 2:00 | 23 | ||||||
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 22 | 159 | |
| r: 2:00 | 14 | ||||||
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 22 | 160 | |
| r: 2:00 | 18 | ||||||
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 22 | 162 | |
| r: 2:00 | 17 | ||||||
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 21 | 164 | |
| r: 2:00 | 26 | ||||||
| r123 |
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Workout Graph
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